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The medication of insomnia may be more effective if patients do some lifestyle changes. Patient who is dealing with sleep deprivation should maintain sleep hygiene and activates his inner sleep clock. Once this sleep clock has been activated you will easily restore your normal sleep pattern even without a medicine. There are several relaxation techniques available like yoga and pranayam which can induce your lifestyle changes and eliminate the use of sleeping pills.
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Sleep deprivation is a major cause of health decoration if it persists for a longer period of time may lead to hypertension, type 2diabetes and increases the risk factor of cardiac condition. Lack of following proper sleep pattern sometimes leads to irritability or depression also. In current survey his fact has come in light that almost 33 percent of the population of UK is struggling to restore their proper sleep pattern.
Visit : https://articlescad.com/article/show/178210
Visit : https://articlescad.com/article/show/178210
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